Emotional Freedom Technique also known as EFT or tapping is a simple, safe and highly effective way to take control of your life.
There is a lot more information about EFT on this site including information on how to do EFT and actual case stories. Here are a couple of links to get you started. About EFT and What exactly is EFT?
EFT sessions are usually held on a one to one basis but I also hold both public and private group sessions
To use a metaphor, we all carry on our back a rucksack and every time somebody upsets us and we do not let it go, we put a rock in the rucksack. Every upset, every disappointment, every heartbreak, every negative thought that we hold about ourself, others or situations equals another rock. As we go through life this rucksack just gets heavier and heavier, out heart becomes heavy with it, we become negative, disillusioned and pessimistic. I can help you find the rocks and show you how to let them go. This makes people feel better, more positive, more alive and better equipped to deal with life - kind of a detox for your spirit.